Adult Services

  • ACT stands for Acceptance and Commitment Therapy. This is a form of therapy that helps you stay focused in the present moment and accept thoughts and feelings without judgement. It is helpful in assisting individuals move through emotions in a way that allows them to focus on positive healing instead of negativity.

  • Cognitive Behavioral Therapy is a modality used to assist individuals in changing unhealthy thought patterns, feelings, and behaviors. This modality is often used for anxiety and depression.

    Trauma-Focused Cognitive Behavioral Therapy is a form of cognitive behavioral therapy that assists individuals diagnosed with posttraumatic stress disorder o other difficulties associated with traumatic events.

  • EMDR stands or eye movement desensitization and reprocessing therapy. This technique is used to assist clients process traumatic life events. These events are processed while utilizing bilateral stimulation which is associated with a reduction in the vividness and emotion associated with traumatic memories.

FAQs

What is therapy for adults and how does it work?

This is a collaborative process between a trained therapist and adult client that aims to address emotional, behavioral, and psychological issues while improving coping skills and enhancing overall well-being in a safe and confidential environment.

What types of issues can therapy help adults with?

Therapy can help adults with a wide range of concerns including anxiety, depression, stress management, relationship difficulties, grief and loss, trauma, self-esteem, and life transitions such as career changes or major life events.

How do I find a therapist that’s right for me?

Finding the right therapist involves considering factors like expertise, approach to therapy, personality fit, and logistical considerations such as location and affordability. You can start by seeking recommendations from trusted sources, researching online, and scheduling initial consultations to determine compatibility.

How do I know if therapy is right for me?

If you are experiencing distressing emotions, struggling to cope with life challenges, or feeling stuck in a repetitive pattern of behavior, then therapy may be beneficial for you! Additionally, if you find it challenging to manage thoughts and emotions independently, therapy can provide support and guidance for you as well.

What can I expect during therapy sessions?

You can expect to discuss your thoughts, feelings, and experiences with a therapist in a supportive, non-judgemental environment. Various therapeutic techniques may be employed, such as the ones listed above, tailoring each session to individual needs.

How can I make the most of therapy as an adult?

To maximize the benefits of therapy, it is essential to approach sessions with openness, honesty, and willingness to engage in self-reflection and change. Be proactive in setting goals for therapy and actively participate in sessions while communicating openly with your therapist about your needs and preferences. Additionally, practice any skills or strategies learned in therapy outside of sessions to reinforce progress and promote long-term well-being.

How long does therapy for adults last?

The duration of therapy depends on the nature of what’s being addressed, client goals, and their progress in therapy. Some individuals may benefit from short-term therapy lasting a few sessions, while others may engage in longer-term therapy that can last several months or years.

Is therapy confidential?

Yes, therapy is confidential and any information shared during sessions is protected by professional ethics and privacy laws. Therapists are legally bound to maintain confidentiality, with few exceptions. These concerns are related to concerns about imminent harm to oneself or others.